On camera

Their stories, on camera

Filmed at the end of their six weeks, or one week in. Shared with permission.

David, at the end of the programme

6 weeks ago David felt "not well". His joints were hurting. One knee was so bad he thought it was joint on joint, and he was walking down stairs one at a time. Now he feels a drastic change. Energy and strength are up, cravings are gone, he sleeps through the night, and he's 30 pounds down.

Kristina, one week in

Kristina is pre-diabetic. Just one week ago her lifelong cravings for donuts, cakes and chocolate controlled her 9 out of 10. One week later: zero out of 10.

Jeff, at the end of the programme

Jeff was diabetic when he met us. He loved burgers and pizza, and avoided the good stuff. Six weeks later his lipids, cholesterol and triglycerides are all in range. Hear how he feels about the good stuff now.

David, one week in

He came to us with severe knee pain and a sweet tooth for ice cream and cakes. One week in he's walking a lot better, down 10 pounds, energy up, sleeping really well, and he's happy.

Toni, at the end of her six weeks

Toni's cravings were controlling her and keeping her blood sugars high. Six weeks later she has a lifechanging way of eating and feels happier and healthier, and she made the changes over two major holidays.

Patricia, one week in

Not able to control her blood sugars. Tingling in hands and feet, poor sleep, blurred vision and anxiety. Here she is one week into the programme.

Sandi, one week in

Two years ago Sandi had a stroke and was diagnosed with Type 2 diabetes. We don't do stroke rehabilitation. Well, we didn't think we did. And yet, one week in...

Lindsey, one week in

Lindsey had Type 2 diabetes for a year, juggling a career and people she cares for. She realised she had to look after herself to take better care of her loved ones. Look how much changes in just one week.

Calixto, programme complete

Calixto was sick of living his life around his medication. His blood pressure and blood sugars were high. He knew he needed a change but didn't know what it was. Then he found us.

Kam, one week in

Kam had huge cravings for chocolate, crisps and bread, tiredness, and brain fog. She's only one week in, and the changes that have happened... wow.

Christopher, one week in

Christopher was just tired. Tired of his Type 2 diabetes, of ill health, of winding up in hospital, of too many trips to the bathroom, of blurry eyes and a dry mouth. And one week in...

Gaynor, at the end of her six weeks

Pre-diabetic Gayna was suffering with peripheral neuropathy and bored with counting calories. Six weeks later the neuropathy is virtually gone, she's in control of her blood sugar and a stone down. Even husband Dave lost weight.

Lisa, at the end of the programme

Lisa was diagnosed with Type 2 diabetes six months before we met, struggling with motivation and completely over tracking food. Six weeks later she's 12 pounds down, sleeping better, more energetic, and in control of food without being obsessed.

In their own messages

Client messages, shared with permission. Results vary by starting point.

Known side effects

The (rather welcome) side effects of working with us

Got blood glucose under control

Steady, well-managed levels — without it running the show.

Reduced or eliminated medication

In partnership with their own doctor.

Better sleep

Sleeping soundly through the night again.

More energy

Consistent energy through the day, no afternoon slump.

6 to 30 lbs lost

In the first six weeks.

Cravings gone

Often within the first week.

Clearer mind

Brain fog lifting, sharper focus.

Feeling years younger

Moving, looking and feeling better.

Back in control

No longer controlled by food.

People walking across a busy city street at a green pedestrian light

Your next step

Your results start with one conversation