Book your Metabolic Control Evaluation

Yes. The Metabolic Control Evaluation is a free, no-obligation call.

Across a confirmed cohort of clients with documented pre- and post-programme HbA1c data, the average reduction is 13.7 mmol/mol. Weight loss typically runs between 6 and 30 lb over six weeks. Medication has been reduced or discontinued in numerous cases, always with clinical oversight. Results vary by starting point; someone arriving with very high blood glucose won't see the same six-week outcome as someone closer to threshold.

No, and we never tell anyone to stop medication unilaterally. Where medication has been reduced or discontinued, it has happened in agreement with the client's own treating clinician, based on their improving numbers. This is a decision for you and your doctor.

The programme is behaviour-led, not clinical treatment. Where medication changes occur, they're done in coordination with the client's own doctor or specialist. We don't replace your medical team; we give you the data and daily support that makes their job easier.

Pricing is discussed on a consultation call, based on your circumstances and level of support needed. Book a free consultation to talk it through.

Fiona Evans, founder. She is self-taught in nutrition and behaviour change after her own thirty-year journey with weight and health, and she built the programme directly from what worked for her clients rather than from a textbook model. Her full background, and what she does and does not claim to be, is on the About Fiona page.

That's exactly what the call is for. There's no pressure to commit.