Meet Fiona
Health isn't complicated. It's biology.
I'm Fiona Evans. I spent thirty years researching what food does to the human body, and I coach every client through the programme myself, one to one.
Why listen to me
I was the fat kid at school. I was seven the first time I pulled the belt on my gingham summer dress so tight I was sick, because I wanted to look like the slim girls. From thirteen I was on every diet going.
“Eat low fat,” they said. It sounds logical. So why was I getting fatter? I stopped trusting the faddy diets and started researching the actual science of food instead.
In 2015 my dad went out on a bike ride. He was seventy-four, had never been overweight and exercised regularly, and he had still been put on statins. His doctor never asked what he ate.
Dad didn't have any health conditions. The paramedics fought for him, post some sort of seizure at the side of the road, because they said he was fit for his age. The life support machine was turned off 3 days later.
He took the drugs because a person of authority told him to, and nothing his forty-two-year-old daughter had researched was going to compete with that.
Doctors in the Western world get two weeks of nutrition training in seven years of medical school. By then I had spent more than twenty years on it. Food is medicine. That isn't alternative medicine, we have eaten this way for millennia.
Soon after, one of my coaching clients brought her blood pressure down from 194/100 to 128/70 in three months, on food alone. Her GP had told her she would be on blood pressure drugs for life. That moment changed everything...
So I built the programme I wish my dad had been offered. I still coach every client through it myself, one to one, never an app and never a bot. What I couldn't give him, I get to give them.
What qualifies me to coach you?
I am not a doctor and I do not practise medicine. I am self-taught in nutrition and behaviour change, over thirty years of research that began with my own health and became my work.
What I have instead of a clinical qualification is a documented record. Across clients with before-and-after bloods on record, the average HbA1c reduction was 13.7 mmol/mol, and my longest-tracked client is still maintaining his results more than 33 months on. Results vary by starting point.
I built the programme from what actually worked for those clients, not from a textbook model. And I work alongside your own doctor, never instead of them: any change to your medication is a decision for you and your treating clinician.
Why it works
Experience you can lean on
Three decades of research, distilled into a programme I take you through one to one.
of personal research behind the method
of clients coached personally by me, one to one
structured, natural programme
supplements or fad diets, ever
What I stand for
The principles behind every programme
Food is our greatest medicine. We address the root cause on the plate, not just the symptoms on the chart.
I coach every client personally, because people respond to human accountability, not bots or broadcast content.
No fad diets, no quick fixes. Just what the research shows, and what my clients' before-and-after bloods record.
Clients take control of their health and reduce medication in partnership with their own doctor, so the change belongs to them.
In their words
“One week in and my cravings were gone. My energy came back, and honestly, so did a lot more.”
Work with Fiona
Ready to reclaim your health?
Book a free Metabolic Control Evaluation and see whether the programme is right for you.